LEMONY LENTIL AND CRISPY KALE SOUP
by Olivia Cartwright,
Serves 4-6
Ingredients
a splash of olive oil
1 leek, washed, trimmed and finely sliced
1 teaspoon ground turmeric
2 teaspoons ground cumin
2 teaspoons black mustard seeds
juice of 2–3 lemons
250g split red lentils
1 veg stock cube
4 handfuls of kale (or other greens), washed, trimmed and shredded
To serve (optional)
yoghurt, stirred with a little sea salt
- Get a large pan on the heat. Add a little oil and turn the heat to medium. Add the leek and fry for a few minutes, until it has softened and smells sweet, then add the spices and fry for another couple of minutes. Squeeze in the juice of 1 lemon and stir around to lift all the spices from the bottom of the pan.
- Next, add the lentils, 1.5 litres of water and the stock cube or powder and allow to bubble away for 20–35 minutes, until the lentils are cooked and the soup has thickened.
- Turn off the heat and, if you like, you can blitz the whole lot to a thin dhal consistency, then squeeze in the juice of the remaining 2 lemons, tasting as you go to make sure it doesn’t get too lemony. It may seem like a lot, but you really want the lemony tang to come through.
- Just before you’re ready to serve, sauteĢ the kale in a little olive oil until it slightly softens but begins to crisp at the edges.
- Ladle into bowls and top with the salted yoghurt and the crispy kale.
