Wellness secrets from Inner Me
by Christina Agnew,
Do you have cupboards full of old supplements or superfoods that you keep forgetting to take, or can't even remember why you bought them? If so then make 2016 the year you get your supplement intake in order and take a look at Inner Me. We've been using their handy strips of essential supplements to top up our dietary intake of vital nutrients.
We've also been chatting to founder Nikki Cooper to find out what keeps her well, day in, day out.
"Our supplement strips have been targeted to specific age groups as our nutrient requirements change with age. So I take our 30+ strip every morning with breakfast. As well as the right combination of supplements and a good diet my other non-negotiable for health is a spin class 3 times per week. Then I steam my face twice per week to keep my skin clear and glowing, especially during the winter months."