Mind Body Soul Cleanse
by Olivia Cartwright,
Cleansing is a consistent practice that we like to incorporate into our annual routine. A ritual that we look forward to with the change of each season and a time to mentally and physically prepare ourselves for the season ahead.
We like to take a whole mind, body, soul approach to each cleanse. To really make space for ourselves over the course of the 3 - 5 days and take inventory. We are not just feeding ourselves with the abundant nourishment of a juice cleanse but also using this time to rest and reset. Don’t overdo it on a cleanse, some light movement is advisable but a cleanse is about slowing down and healing so don’t put pressure on yourself to keep going 100 miles an hour. Never feel guilty for being lazy, that’s the point!
We like to use this as an opportunity to set some goals and track our progress from our last cleanse. It’s amazing how far you can come when do this consistently. It’s all about getting really intentional for the season ahead. Journalling is a wonderful tool to incorporate in your day to day or if that’s overwhelming, just while your cleansing. Seasonal cleansing acts as a really helpful marker for the passing of time so incorporating journalling in your cleanse routine is a great way to hold yourself accountable with your goals and celebrate your growth.
As we come into early June it’s time for that start of summer cleanse. Have you booked yours?