It is common to feel a little chilly whilst cleansing, as your body isn’t using as much energy digesting food. We know that embracing a cleanse during the winter can feel like a challenge. However, with the right strategies, you can stay warm and cosy while nourishing your body. Click here to read our top tips on how to keep warm.
Soup Season is in full swing and we are loving playing around with different recipes and flavour combinations. This Butternut Squash and Peanut soup takes inspiration from a traditional Ghanaian recipe called Groundnut Soup. Click here for the recipe!
Breathing is something we all do constantly to survive, it is a subconscious human instinct, like blinking. But is it something we should be focusing our attention on more? Click here to read all about our experience with the practice.
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