Our top tips on keeping warm whilst cleansing
It is common to feel a little chilly whilst cleansing, as your body isn’t using as much energy digesting food. We know that embracing a cleanse during the winter can feel like a challenge. However, with the right strategies, you can stay warm and cosy while nourishing your body. Click here to read our top tips on how to keep warm.
Butternut & Peanut Soup
Soup Season is in full swing and we are loving playing around with different recipes and flavour combinations. This Butternut Squash and Peanut soup takes inspiration from a traditional Ghanaian recipe called Groundnut Soup. Click here for the recipe!
The power of breathwork
Breathing is something we all do constantly to survive, it is a subconscious human instinct, like blinking. But is it something we should be focusing our attention on more? Click here to read all about our experience with the practice.
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