Radiance - The Juice Cleanse Co.

Skin health is affected by many variables, from genetics, to hormones to gut health. Our skin can often be a mirror of what is happening internally. This may sound scary and out of our hands but we can always try to control our controllables. The fundamentals of taking good care of your skin are to eat quality, whole foods, stay well hydrated, use effective skincare products and have regular treatments that support your skin and lifestyle goals. 

Our Natural Beauty Cleanse is the perfect place to start restoring the balance of your skin. It’s a highly effective, skin dedicated, programme, combining the benefits of organic juice cleansing with powerful, topical, probiotic skincare. Should you wish to take your Natural Beauty Cleanse programme even further we highly recommend combining it with the Esse Microbiome Facials at Tarryn Warren. These treatments use exclusively Esse Skincare products, the same brand as the probiotic products prescribed in your cleanse. The focus of these facials is to reset your skin back to its natural state with microbiome management to help your skin thrive. It really is the perfect accompaniment to your cleanse! 

Tarryn Warren has a beautiful skincare clinic located in the Bodyism Studio in Notting Hill. I met with the lovely Holly for my Esse treatment. I am told that Holly was previously the Head of Naomi Watts’ clinic Onda making her a real expert in all things clean beauty. The treatment rooms are incredibly stylish, yet comfortable and cosy. Think Soho House, it’s an oasis of serenity right in the centre of Westbourne Grove. I was told on arrival by Holly that there would be no talking during my treatment. A preface I was grateful for as it gave me a chance to take pause and really relax into it. An opportunity that’s difficult to find in London mid week! I challenge you not to fall asleep! 

With this in mind, I got all my questions out of the way in the consultation prior to the treatment itself. Holly was meticulously thorough, knowledgeable and refreshingly realistic with my skin goals and expectations. I left with a treatment plan and some new products to incorporate into my routine. 

From start to finish my skin was steamed, extracted, masked, moisturised and nourished. The treatment was everything I had hoped for and more, and would be the ideal excursion while cleansing. To be wrapped up in warm blankets and cared for for an hour or 2 was bliss. In the weeks that followed my skin was glowing and I even got comments from friends asking what I had done. 

The results speak for themselves making Tarryn Warren clinic our go-to destination for all things skin related whether you are cleansing or not! Her inside out and outside in approach to taking care of skin is so aligned with us and our values. We had a lovely chat with Tarryn herself about how she got started and her non negotiable self care practices:

R: Can you tell us a little about the story behind how you got started? How did you get interested in skincare?

TW: I have always been interested in health and wellness so my first studies were in anatomy and physiology, nutrition, reflexology and of course skincare, at a university in South Africa. I soon found that I loved being a facialist and was fortunate to work for one of the best facialists in London. 

I then took the decision to move to Austria to work at the world famous GUT clinic VIVAMAYR where I wanted to get a greater understanding of nutrition, intolerances and its impact on the skin. This had a massive impact on how I treat skin today. 17 years later here I am with my own space.

R: What does a typical day look like for you? 

TW: Emails, breakfast at Bodyism and then mainly I do my Signature Bespoke Facial as this is completely tailored and done whilst in our Body Balancer lymphatic suit. Lymph health plays an important role with the skin and it’s detoxification processes. This also means I can have a choice of whatever machines I want and I can choose the very best treatment solution for my client.

R: Do you have any hero products? 

TW: I do. Esse Resurrect Serum, the Esse sensitive Cleanser, NIOD Copper Amino Isolate and Lytic by Epionce. It was very hard to narrow that down!

R: What is more important, a good skincare routine or regular treatments? 

TW: Routine, most of the concerns I see are created by poor routines and living in a polluted city and not by the fact clients have systemic issues causing problems. Having a routine designed for you is the best thing you could do for the skin. Treatments can then improve on that. 

R: Do you have any rituals or self-care practices that you feel help you day to day?

TW: Himalayan salt baths with a good balmy cleanse when I get home. I think it’s a therapist thing but the need for salt baths after having so much energy contact during the day is so important. I follow up with oils and serums or if I feel a bit congested I just leave my skin completely.

At night I take magnesium, Cats Claw and Ingenious Collagen. This is my little herbal wellness routine every night. 

At Radiance, we recognise that seeking optimum health is about being balanced, realistic and honest. We know that there is no one-size-fits all approach to wellbeing; we are all different and therefore our approach to health needs to be personal and holistic. Following sensible guidance and expert tips can be part of the picture but it’s also vital to understand your own body and what makes you feel good. 

This is where the much talked about philosophy of intuitive eating comes into play. Despite the fancy name, this approach to what we eat is straightforward at its core. It’s about simplifying your approach to food and eating in a way that is more mindful by listening to your body.

 Many of us live on autopilot and are eating certain types of foods or at particular times of the day without really thinking about whether that fuels us in a satisfying and healthy way. This includes not being in tune with genuine hunger and therefore overeating, or not giving our digestive system sufficient rest between meals.

 Instead of feeling confused by constantly changing advice about what we supposedly should or shouldn’t be eating, the intuitive eating approach encourages you to listen to your body as the starting point for which foods suit you best.

 One of the benefits we most appreciate with a cleanse is that it provides the space to step back from ingrained eating habits or food crutches and then to reintroduce foods in a mindful way. This allows you to focus on which food and how much of it is making you feel your best. It’s really not about weight but rather about body respect and self-compassion.

 What are the main principles of intuitive eating?

 Although this is not a diet with rules to follow, some pointers to keep in mind are:

• eat when you feel hungry and stop when you feel full 

• don’t eat because of stress or other emotions - try going for a walk or using another strategy instead

• no foods are ‘forbidden’, although be honest about what makes you feel good not just in the moment but in the hours or days after eating

• focus on your meal and savour what you are eating, rather than mindlessly eating while watching TV or when on the move

• honour the fact that we are all different shapes and sizes and that you are eating for health rather than to look a certain way.

 Take-home messages

One of the pioneers of intuitive eating, Elyse Resch, M.S., R.D.N., a dietician and eating disorder specialist who with Evelyn Tribole, M.S., R.D.N., first published “Intuitive Eating - An Anti-Diet Revolutionary Approach” in 1995, was asked recently why she thought the approach had become so popular. She said: “It’s liberating. The less you’re worried about doing something wrong in your eating, the more tuned in you are to your own body. It opens this space for bringing more meaningful things into life, when you take out that one huge piece that’s on so many people’s minds.”

 It may take time and practice, but developing a less fraught relationship with food will be better for your body and your mind in the long term.

References

 What the Dietitians Who Invented Intuitive Eating Think About Diet Culture Today, https://www.self.com/story/evelyn-tribole-elyse-resch-interview

 https://www.intuitiveeating.org/resources/studies/ 

As the nights draw in and autumn morphs into winter you would expect our quest to eat as seasonally as possible might be slightly limiting. That is definitely not the case! Suprisingly November brings a rainbow of colours to our plate with deep red cabbage, vivid carrots, rich sweet potatoes and bright citrus. 

Fruit is a bit more scarce this time of year with the exception of apples and pears but there is plenty of veg readily availble to be enjoyed. 

Fruit In Season In November

• Apples
• Pears
• Quince

Veg In Season In November 

• Artichoke
• Beetroot
• Brussels Sprouts
• Butternut Squash
• Cabbage (Savoy, Spring Green, Red and White)
• Carrots
• Cauliflower
• Celeriac
• Celery
• Chicory
• Horseradish
• Jerusalem Artichoke
• Kale
• Kohlrabi
• Leeks
• Parsnip
• Potatoes (maincrop)
• Pumpkin
• Salsify
• Shallots
• Swede
• Turnips
• Wild Mushrooms

Here is one of our favourite seasonal recipes by the incredible chef, Diana Henry:

Roast spiced pumpkin, aubergines and tomatoes with green chutney recipe

Ingredients

For the spice paste 

• 4cm fresh root ginger, peeled and chopped
• 10 garlic cloves, chopped
• 3 red chillies, halved, deseeded and chopped 
• 1 long shallot, roughly chopped
• Seeds from 10 cardamom pods
• Sea salt flakes and freshly ground black pepper
• 4 tsp coconut sugar
• Juice of 2 limes
• 100ml olive oil (plus more if needed) 

For the vegetables

• 8 plum tomatoes
• 4 medium-large aubergines
• 900g pumpkin or squash
• 15g unsweetened coconut flakes, toasted
• 2 tbsp chopped coriander 

For the chutney

• 1 tsp ground cumin
• 50g coriander leaves
• 15g mint leaves
• 25g baby spinach
• 100g creamed coconut, from a block, coarsely grated
• 1 green chilli, halved, deseeded and chopped
• 3 garlic cloves, chopped
• 2.5cm fresh root ginger, peeled and chopped
• Finely grated zest of 1 lime and juice of 3
• 1 tsp coconut sugar (or more) if you want a sweeter version

Method

1. Preheat the oven to 200C/190C fan/gas mark 6.
2. Put everything for the spice paste in a food processor and whizz. Scrape into a bowl.
3. Halve the tomatoes and put them into a roasting tin where they can lie in a single layer. Spoon some of the spice paste over them, then turn them over to make sure they’re coated. Finish with the cut sides up. Halve the aubergines lengthways and cut a cross-hatched pattern in their flesh side, without cutting all the way through (this helps the heat to penetrate). 
4. Put them in a large roasting tin where there is enough room for the pumpkin to fit later. Rub the aubergines with half the remaining paste. Roast the aubergines and the tomatoes in the oven for 20 minutes. Take the aubergines out but leave the tomatoes in for another 10-20 minutes.
5. Deseed the pumpkin and cut into slices about 2.5cm thick at the thickest part. There’s no need to peel them. Rub the rest of the spice pasta over the pumpkin (if there isn’t quite enough, add some olive oil to it). Add the pumpkin slices to the tin with the aubergines. 
6. Return to the oven. Roast for 20 minutes, turning the pumpkin slices over halfway through this time. The vegetables should be ready, tender and golden, but keep an eye on the tomatoes – they can take just 30 minutes rather than 40. All the vegetables should hold their shape, not completely collapsed.
7. To make the chutney put everything for it into a food processor with 100ml water. Whizz. If you want the chutney to be a little sweet, add the sugar. Taste for seasoning and sharpness then scrape into a serving bowl.