Radiance - The Juice Cleanse Co.

 

We always recommend a cleanse with the change of the seasons. It’s a great opportunity to hit the reset button, “wipe your slate clean” and forge better habits in the new season to come. Cleansing now is the perfect juncture as the body prepares for the winter. It’s a time of rest, energy conservation and turning inward. Take this time for you, slow it down and ease into the cleansing process. 

Summer is always inevitably a season of indulgence, with sundowners, holidays and bbq’s every weekend. It’s safe to say all ideas of routine go out the window. Now is your chance to get back on track and get a head start before New Year. Our bodies are designed to work in rhythm with nature. As the leaves fall and animals begin to hibernate so should we. Enjoy the opportunity to embrace stillness and rest.

Schedule your cleanse carefully and really take the time to enjoy the process. Book a massage, go for long walks, sign up for a hatha yoga class, run yourself an epsom salt bath. There a plenty of ways to distract yourself and take it slow, any excuse for a little guilt free Netflix! 

Top tip! Enjoy GBBO but don’t participate...maybe Strictly would be better for you!!!

As the weather cools and we are spending more time at home, spending more time in the kitchen too. Now we love a healthy treat as much as the next person but even with the best intentions in the world often the recipes let us down. 

In a nationwide clinical study consisting of our friends and family these cookies have been voted the best in the world!

Almond Butter Cookie Recipe:

- 1 cup all natural creamy or chunky almond butter (use your favourite brand)

- 1 cup desiccated coconut 

- 1/3 cup maple syrup

- 1 egg

- 1 teaspoon pure vanilla extract

- 1/2 teaspoon baking soda

- 1/2 teaspoon sea salt

- 1 bar dark chocolate bar chopped

- sea salt to top

 Preheat oven to 175 degrees. Mix all ingredients together in a mixing bowl. No need to refrigerate, roll into balls and flatten into cookie shapes. Sprinkle with a little sea salt

Bake for 10 mins

Let us know how you get on, we love hearing your feedback. We guarantee these cookies will bake your day!

Instagram has a lot to answer for but if used in the right way it can be a great source of inspiration and motivation. Here are our top 5 health Instagram accounts that inspire us to maintain a fit & healthy and lifestyle.

1. @madeleine_shaw_ - Madeleine Shaw is quickly becoming a household name and her combination of nutrition and lifestyle tips most definitely keeps us on the straight and narrow. Her recipes steer clear from fad diets or deprivation and are wholesome, nourishing and satisfying.

2.  @_kimberlysnyder - Queen of aryuveda, nutritionist to the stars, Kimberly has a huge focus on glowing skin through the food you eat which we love! Kimberly is a household name in America and no doubt will be here soon too! Great for smoothie recipes too.

3.  @hemsleyhemsley - Our favourite sisters and our go to for honest, healthy, clean comfort food! Long standing friends of the brand and owners of one our favourite restaurants located in Selfridges 

4.  @thefoodmedic - With a podcast, a book and a website under her belt Dr Hazel Wallace is a great reliable source for all things health and wellness. Backed up by science, easy-to-follow recipes, and actionable tips and guides, to help you make informed healthy lifestyle choices.

5. @jshealth - Jessica Sepel has an easy, relatable approach to food and cooking. As a clinical nutritionist, best-selling author and international health blogger, Jess is passionate about helping people overcome fad dieting and disordered eating. A great one-stop shop for some dinner inspo.

We hope you take as much from these amazing accounts as we have! What are your favourites?