by Christina Agnew,

If you've resolved to get more active for 2016 then this is what you need! We've collaborated with Lucas Hugh and Dalton Wong of Twenty Two Training to create an incredible prize worth nearly £1000 and guaranteed to get you feeling healthier and more motivated.

We're offering a free 3-day cleanse of your choice, with advice from our expert team to ensure you get maximum benefits. You'll also receive a £250 gift voucher to spend with Lucas Hugh on their luxury athletic wear which marries technical performance and style. Lastly there's a 1-to-1 personal training session with one of the world's most sought after health and fitness experts, Dalton Wong, plus his follow up training advice.

Dalton is responsible for the gorgeous physique of actress Jennifer Lawrence, who credits him with teaching her how to "eat, move and live a delicious but healthy life". So there's absolutely nobody else to get you into the best shape of your life for 2016!

To enter the competition you need to follow each of @radiancecleanse@dalton_wong22 and @lucashughlondon and tag your workout buddy. Entries close 17th January.*

*T&Cs apply. Cleanse delivered to UK mainland postcodes only. Session with Dalton Wong at his studio in London or else via Skype.

Daily Health Upgrades 2016 - Gracie Tyrrell of Squirrel Sisters

by Christina Agnew, , link

In our ongoing search to find delicious and healthy snacks we were thrilled to come across Squirrel Sisters' yummy bars. Founded by sisters Gracie and Sophie Tyrrell, these new bars work well pre or post workout as well as giving you an energy hit between meals.

Co-founder Gracie shared the daily health upgrades she and her sister are committing to making for 2016:

1. Use more coconut oil, starting with using it as a body skin moisturiser after showering. It's 100% natural and makes your skin so smooth. Skin is so important to confidence and although we both have a good facial skin routine, we can sometimes be a bit lazy with moisturising the rest of our body. 
2. Drink more filtered water. Yes it's not new but both of us find we always forget to drink water, so we want to make it more of a daily routine to see if it makes a difference to how we feel and function. Filtered water is so much better for you than normal tap water as well.
3. Schedule some 'me time' and don't feel guilty about it. Having some time to yourself is so important, especially when you lead quite a hectic lifestyle. So, because 2016 is going to be a very busy year for us, to avoid getting stressed we are planning on allowing ourselves 30-60 minutes a day (whether that's a workout in the morning before work, or a bath in the evening when work has finished) to be alone and relax. 

Daily Health Upgrades 2016 - Annie Morris of Spoon Cereals

by Christina Agnew, , link

In the first of our January Goody Bag series, we've asked Annie Morris of Spoon Cereals, our favourite simple high-quality granola brand, to share with us the 3 small, do-able health upgrades that she's committing to making to her daily routine in 2016.

Dragon's Den superstar Spoon Cereals was the brainchild of co-founder Annie, a self-confessed cereal addict who was on a constant search for a healthy, quality bowl of cereal on her way to work in the mornings. Here's a bit of 2016 inspiration for you from Annie's priority list:

1. Switching off all electronic devices an hour before bed
2. Making big batches of filling salads in the evenings to enjoy for lunch the following day. 
3. Something I live by all year round: move/exercise everyday.

Established London 2009
100% Organic Cold-Pressed
Delivered across the UK