Book your September Cleanse

by Olivia Cartwright,

We always love to begin a cleanse on the 1st of the month as it mentally emphasises a shift in our patterning and a fresh start. It holds us accountable for the month ahead. Think of it like a mini version of New Years resolutions but without the pressure!

As you know we recommend cleansing quarterly so this would be your autumn cleanse. It’s a really nice ritual to have to not only serve your body but really check in with yourself. When you are consistent with seasonal cleansing, it’s a very powerful way to step up for yourself and create space for what you want. 

You can make it a spiritual practice as well as physical and journal what you’ve achieved this summer and what your goals are for the new season. Join us in this very effective ritual and check-in! We will be doing this too so head over to instagram to join in! 

Don't forget to tag #RadianceCleanseClub

Bright Summer Salad

by Olivia Cartwright, , link

120g kohlrabi
225g mixed beetroots (regular, golden and candy looks nice)
135g watermelon radish
1 apple
2 tbsp lemon juice
1 tbsp white balsamic vinger
1 tsp honey
salt and pepper
2 tbsp extra virgin olive oil
3 tbsp chopped walnuts  
Serve with sourdough bread, and you could add some organic goats cheese if you like
1. Peel the kohlrabi. beets and watermelon radish
2. Shave them all on a mandolin, or cut very very finely with a sharpe knife 
3. Do the same with the apple 
4. Make a dressing by mixing the lemon juice, honey, vinegar and seasoning with the oil. 
5. Spread the vegetables and the apple in a broad, shallow, bowl, dressing them as you go. then scatter the nuts on the top. 
6. Serve immediately. 

Summer in the city, family edition

by Olivia Cartwright, , link


Summer holidays are always associated with that giddy nostalgia we are all familiar with but it can be challenging as a parent to keep your kids entertained and stimulated. Here are some of our favorite activities in London:

The Royal Observatory is a really great day out in Greenwich with such a varied offering. You walk through Greenwich Park, stand on the Prime Meridian, nurture your little astronauts with a trip to the Planetarium, there’s even storytelling and creative workshops at the maritime museum. Something for everyone and no time to get bored.

Chelsea Psychic Gardens is London's Oldest Botanic Garden They have great activities available from exploring the world of mini-beasts to learning how to make your own herbal remedies and cacao blends! It gives you time out in nature, the opportunity to learn new skills and it’s something fun for the grown ups too.

Open Air Float In Cinema located in Paddington. They have films on for all ages such as Greatest Showman, Lion King and Sound of Music. You have your own little boat per family and you can go around and explore the waters of little Venice first before you moor up to enjoy the film!

The traditional trip to Hamley’s is a right of passage for all children. There is nothing more exciting than the thrill of being allowed to pick a new toy and hours are required to explore the range that Hamley’s have on offer. The staff are always offering demonstrations on all the new gadgets and gizmos that are bound to amaze.

London Wetlands Centre is a great day out in beautiful Barnes where you can become a wetlands explorer and encourage that inner adventurer to spot all the animals as you go. The wetlands are often forgotten, marshes aren’t considered particularly glamours but they are really important to protect wildlife and support our ecosystem, they even absorb carbon dioxide as serve as large, living water filters! It’s a really fascinating, fun and educational day out.

Summer Holiday Workshops at The Chocolate Museum in Brixton is bound to be a hit amongst chocolate lovers. When accompanied by an adult, children as young as 6 can learn how to make everything from chocolate truffles to ganache. The museum focuses on the history of Fair Trade and how chocolate came to be what it is today.
For those over 8 with a keen interest in cooking, Rosemary Shrager’s Cookery School, ‘Cooking with your family’ also have a fantastic offering.


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