Silver Linings Retreats at Home
by Olivia Cartwright,
Isolation can be isolating and now more than ever we have to focus on our health, body and minds. We are aiming to use this time productively and for personal growth as much as we can and choosing to use this as an opportunity to reset and recharge our batteries.
We are absolutely loving the incredible offerings from our favourite Silver Linings Retreats and it compliments your next juice cleanse perfectly should you want to combine them. They have 3 or 5 day courses so you can do your own retreat from the comfort of home.
Their stay home retreats are based around their core principles of health which are mindful movement, nutrition, rest and recovery, and sleep. What better activity to dedicate your time to than to work on and better yourself with the guidance of their amazing team of experts.
Each day is different and their bite-sized sessions are designed to fit around your normal daily commitments. Plus the classes are yours so you can come back to them again and again too. Finally, a percentage of the profits from each retreat is donated to the COVID19 Solidarity Response Fund for the World Health Organization so you not only helping yourself.
Head on over to their website for more information or to book yours!