Avocado Brownie Recipe

by Layla Brice,

Who doesn't love a good brownie? Here at Radiance we're getting well and truly in to the hoilday spirit with this avocado brownie recipe. Not only are these utterly delicous but they are also quick and easy to whip up! 

Avocado Brownies
1 large avocado
1/2 cup unsweetened applesauce
1/2 cup maple syrup
1 tsp vanilla extract
3 large eggs
1/2 cup coconut flour
1/2 cup unsweetened dutch-processed cocoa powder*
1/4 cup blanched almonds
1/4 tsp sea salt
1 tsp baking soda
  • Preheat oven to 350 degrees F.
  • In a blender or food processor combine avocado, applesauce, maple syrup and vanilla.*
  • Add these ingredients to a large bowl and whisk in eggs.
  • Add in coconut flour, cocoa powder, blanched almonds, sea salt and baking soda and stir until well-combined.
  • Grease an 8 x 8 inch baking dish with coconut oil and add batter.
  • Place in oven to bake for 25 minutes (slightly less for fudgier brownies or slightly longer for more cake-like brownies).
  • Allow to cool for 20 minutes before cutting into 16 brownies.
  • Keep them on the counter in an airtight container at room-temperature for up to 2 days or for a longer shelf-life store in the fridge or freezer.


Interview with Alice Mackintosh

by Layla Brice, , link

We catch up with Alice, Co Founder and Director of Equi and Nutritional Expert for survival tips during the festive season. With excellent advice on nutritional boosts, speedy rehydration and how to battle exhaustion by keeping energy levels high.




When we're more likely to be eating more of what we shouldn't, how else can we give our bodies more of what it needs?

When time is short, nutrition needs to be quick and easy! But we often tend to rely on carbs to keep us going because they are easy to eat, cheap, filling, yummy and convenient. This can mean that we miss out of essential nutrients that can leave us tired and lethargic. When we know we will be running around town all day and won’t be able to get goodness on the go, we whizz up a smoothie for breakfast.

Use nutrient dense foods such as berries, flaxseed, kale, avocado and banana and our best tip is to try and add kefir into this to help to support immunity, keep digestion working and keep your mood balanced. We also love this if we have been drinking the night before as it helps to hydrate the body and support the liver. The addition of walnuts is not only delicious and nutritious, but keeps us full until lunch! Freeze your fruit ahead of time to keep it fresh and reduce supermarket runs.   

What are your top 3 tips for the morning after? Do you have a go-to recipe, hit up the gym or any other personal rituals? 

Rehydrate Effectively - The best thing to drink is hot water with a big slice of fresh lemon, grated fresh ginger and a pinch of cayenne pepper.

Lemon and ginger are both ideal for nausea so this is perfect the next morning. The zing of citrus and ginger also triggers the liver and digestive system, helping to rid you of the harmful waste products produced when we consume alcohol - getting rid of these is essential for shaking off a hangover. Though it is spicy which seems odd first thing, the addition of cayenne is also great for detoxification, digestion and metabolism, and also reducing inflammation which can often be an issue following alcohol consumption. 

Eggs for Breakfast - Once you’ve done step one as above you may feel ready to eat something – try not to leave it too long, ideally within two hours of having woken up. The right type of food is key for shaking off a hangover, and there is a real science to this. Firstly, it’s essential to get a good combination of wholegrain/complex carbs, protein and healthy fats, which will deliver sustained energy to prevent the peaks and troughs that often accompany a hangover. You also want foods that deliver nutrients to boost detox and energy whilst replenishing salts and electrolytes.

The breakfast that does all of this is smashed avocado on toast with eggs. Whether it’s poached, boiled or fried (in coconut oil), protein and B-vitamin rich eggs support detox and balance blood sugar whilst containing cysteine – an amino acid that breaks down acetyl-aldehyde, a toxic by product produced when alcohol is broken down in the body. Pair this with nutrient dense, comforting avocado alongside cracked salt and pepper and some dried chilli flakes (if you can handle it) and a multitude of sins may begin to be washed away.

Many convenience cafés (M&S, Pret, Pod, Benugo, Eat, Itsu, Vital Ingredient, Pure etc.) now sell eggs, often with avocado or smoked salmon so you should be able to pick it up on the way to work.

Supplement Wisely - Not only is alcohol an anti-nutrient, but detoxifying it uses up our vitamins and minerals whilst also creating harmful free radicals. The result of this is low energy, poor immunity, headaches and bad skin. Taking a good quality supplement can help to give the body an easy boost, so if you plan to drink more than usual over Christmas the adding one into your regime is really useful. 

It’s key to find something that supports detoxification whilst delivering an array of essential nutrients, antioxidants and energising botanicals. We also like probiotics as these help support digestion and prevent further toxicity whilst reducing inflammation, a major cause of headaches, mood swings and skin issues.

Equi - Fundamental

For an easy solution that delivers all of this, look no further than Equi’s Fundamental (if we do say so ourselves ;). Containing powerful and targeted ingredients that help to support detoxification, it gives the liver the nutrients it needs to break alcohol down ahead of drinking, whilst also delivering milk thistle which has been shown to support liver cells and reverse damage done to the liver from toxic substances such as alcohol. Given its also great for energy, concentration and immunity whilst also giving digestive support, Fundamental is also perfect the next day if you have a sore head! Have x1 scoop in water after breakfast. 

Burning the candle at both ends is inevitable during the party season. Do you have any advice on how to combat tiredness and keeping energy levels high? 

When things are go-go-go and we feel exhausted we tend to rely on the body to run on empty. Coffee is one of the ways we keep it going, but over-consumption of this can leave us jittery, tired, unable to sleep and often anxious… not ideal when you need to bring you’re a-game. We suggest switching to green tea or matcha. These contain caffeine alongside a burst of antioxidants and brain boosting compounds such as EGCG which are famed for their health-giving properties. These also help to get your brain power back and can support memory (great until you start getting worrying flashbacks from last night). Green tea also contains theanine, amino acid famed for its ability to calm and focus a busy mind, without being sedative – matcha latte anyone?!

Is there anything you'd always avoid? (without spoiling the fun!)  

At Equi we don’t believe in deprivation, and as long as you aren’t suffering with a health condition or find something doesn’t agree with you, we believe it is never a good idea to deny totally yourself of anything … it often results in over overconsumption later down the line anyhow!

That being said, you can do yourself a favour and eat in a way that prevents you totally losing the plot and feeling awful afterwards. Mince pie, cakes sweets and canapés cravings are often at their most dangerous when blood sugar is low. The key to not pigging out is to make sure you eat three regular meals, each with good combinations of complex carbs and protein as this keeps you fuller for longer and balances energy to ward off sugar cravings.

Ideal lunches could be hearty soup with chicken and vegetables, chilli con carne with brown rice, or sashimi with edamame and miso soup. If you go for a sandwich, try to get wholegrain bread, and double up on protein and vegetable fillings. You could also have crudités and hummus instead of crisps. If you’re eating out try to always get side orders of vegetables to accompany your main, and have a fresh mint tea after wards to aid digestion of heavy foods.


Interview with Arabella Preston

by Alexandra Williams, , link

Alexandra talks to expert makeup artist and founder of cult skincare brand Votary about simplified routines, what makes the perfect skincare product and the story behind the brand loved by everyone who’s everyone, counting Alexandra Shulman, Calgary Avasino and Cherry Healey amongst their fans.

Arabella Preston

Having tried the Votary Super Seed range - we’re already totally addicted, and are complete oil-cleanser converts. Soft skin, super simple and packaging which you’ll want to give pride of place to on your bathroom shelf.

So, tell us the story behind Votary. How did you go from celebrity make up artist to launching products into Liberty?

As a busy beauty editor and make up artist working all over the place - my skin was suffering and what I needed was a simplified skincare routine, which I could trust. I’d recently discovered oil cleansing which I was a complete covert to - it left my skin soft and nourished rather than dry and tight, but I just couldn’t find an all natural, plant oil without all the emulsifiers and preservatives.

So, I started making my own! Not long after I was having lunch with (co-founder) Charlotte Semler and some other high powdered women in beauty - we were talking about natural skincare, and something clicked and Votary was created almost over night. Within 11 months we’d launched into Liberty - it was all very fast!

What an amazing story! That must have been a busy year…! So having gone from making the products yourself to launching a shelf ready product - what are the core values which go into the products?

What was important to me was that we were creating all natural, beautiful products which genuinely could put a stop to overcomplicated routines and harsh products. Ultimately we want to inspire confidence - and our products offer an amazing base for make up - clear, hydrated skin, combined with a touch of aromatherapy from the essential oils which also gives a relaxing feel. We are completely plant based, and our products are manufactured in the UK which was really important to us. You will have noticed our packaging is really simple, but still beautiful - which is exactly what we wanted. As years being a make up artist and seeing some pretty incredible bathrooms - I wanted our products to be in packaging people were proud to have out on their marble counters. 

The packaging is absolutely beautiful, and currently has pride of place on our shelves. We also love that the glass is recyclable, and being made in the UK the carbon footprint is really minimised as well. All these elements are so important, and often missed by bigger beauty conglomerates so we love the care and thought which has gone into every detail.

Of course, being an organic juicing company our favourite products in the range just had to be the Super Seed Range which in your words ‘connects the kitchen to the bathroom’. Can you tell us a little about the new range, and the much anticipated launch of the cream?

Absolutely, the Super Seed range really was inspired by creating something which connected back to food, but also for clients who perhaps wanted to try something non essential oil based. The SS oil is a blend of over 20 seed oils - including gorgeous ingredients such as Chia, Green Tea, Pomegranate, Rosehip and Broccoli. It was pretty scary line to launch - as it was just so different to what was out there, but since its launch it’s become something of a cult-product which we are thrilled about. 

We are so excited to be launching the cream into the range for 2018 to join the cleanser and facial oil. This is a first for us and really came from our client feedback which makes it even more exciting . Though for many the combination of an oil based cleanser and a facial oil will often be enough, for some people they really feel as if they need just a little bit extra. That’s where the development of the cream came in - to offer an extra step to help seal in the oil, keep the skin nourished and provide a protective barrier - which is particularly helpful in the cold harsh weather. Its also a completely fragrance free oil (which trust me - is so difficult to find!). 

Such exciting times ahead, we cannot wait to try the cream! We are also loving the nutritional supplement which is included in the range. What was the inspiration behind that?

Our Super Seed Nutritional Oil is a blend of 10 cold pressed virgin oils and really came out of a personal choice to find an alternative to fish oil. Fish oils have excellent levels of Omega’s but are often extremely costly to really get the right quality product, and I truly feel like our plant based oil is a brilliant trade off, and though the levels aren’t as high - they’re pretty good. When we were researching products when we were developing the products we also read an alarming statistic that said something like 50% of the fish oil products on the market actually contain rancid oil - which was convincing enough for me to make the switch! I use our oil in salads, smoothies as it has a nutty flavour or even taking it by the spoon (though that’s for the slightly braver).

As a make up artist, and skincare expert - how do you combine the two? Do you have any favourite natural make up brands? We love RMS Beauty (read our interview with Rose Marie here) - but what’s your take on it?

Yes, I absolutely love RMS - its doing so well and really changing the industry. The landscape is changing really quickly in make up, and though there aren’t that many natural brands which on a professional level are quite there yet - I’m really confident that we’ll see some great innovation in the next few years. Part of the reason for creating Votary was to provide an amazing natural skincare barrier, to protect skin against some of the chemicals you will find in (genuinely good) make up, so we’re making the first steps!

Thank you so much for talking to us, and its been amazing to hear more from you about Votary and the story behind it. 


Established London 2009
100% Organic Cold-Pressed
Delivered across the UK