Radiance - The Juice Cleanse Co.

Instagram has a lot to answer for but if used in the right way it can be a great source of inspiration and motivation. Here are our top 5 health Instagram accounts that inspire us to maintain a fit & healthy and lifestyle.

1. @madeleine_shaw_ - Madeleine Shaw is quickly becoming a household name and her combination of nutrition and lifestyle tips most definitely keeps us on the straight and narrow. Her recipes steer clear from fad diets or deprivation and are wholesome, nourishing and satisfying.

2.  @_kimberlysnyder - Queen of aryuveda, nutritionist to the stars, Kimberly has a huge focus on glowing skin through the food you eat which we love! Kimberly is a household name in America and no doubt will be here soon too! Great for smoothie recipes too.

3.  @hemsleyhemsley - Our favourite sisters and our go to for honest, healthy, clean comfort food! Long standing friends of the brand and owners of one our favourite restaurants located in Selfridges 

4.  @thefoodmedic - With a podcast, a book and a website under her belt Dr Hazel Wallace is a great reliable source for all things health and wellness. Backed up by science, easy-to-follow recipes, and actionable tips and guides, to help you make informed healthy lifestyle choices.

5. @jshealth - Jessica Sepel has an easy, relatable approach to food and cooking. As a clinical nutritionist, best-selling author and international health blogger, Jess is passionate about helping people overcome fad dieting and disordered eating. A great one-stop shop for some dinner inspo.

We hope you take as much from these amazing accounts as we have! What are your favourites?

Whether you are looking ahead to a holiday, a wedding or want to feel your absolute best during the warmer months, our Golden Glow juice is the perfect kick-start to a summer of wellbeing.

Aptly named, this energising juice is made up of carrots, apples, ginger, lemons and turmeric root with a spicy hit, and is the perfect addition to help you achieve your summer goals.

We call this vibrant juice our ‘sunshine in a bottle’ all year round and recommend using it as a morning juice or to break up a day of green juices during a cleanse.

To find out more about our range of juices and how they work as a part of a wider cleanse programme, read more here.

Research is constantly ongoing in the health and nutrition industry on the benefits of techniques such as intermittent fasting for weight loss. As a juice cleansing company, we’ve always been huge advocates of the benefits of fasting – whatever way you choose to do that.

Radiance is known for its Signature 3 and 5 day ‘juice only’ programmes, but we do have an ever increasing number of clients using our organic, cold pressed juices for a delicious and convenient way to structure their weekly ‘fast days’ - such as in the 5:2 or 16:8.

If you would like to try this, we would recommend a box of six juices (no nut milks!) delivered weekly to use on your fast days. Enjoy three juices per day and find out for yourselves the benefits fasting can bring to your health!

If you would like assistance putting together a bespoke package – contact the team on info@radiancecleanse.com or 0203 433 8163 and we would be happy to help.