Where to buy good bread

by Christina Agnew,

We have a Cealiac in our office and so gluten, and therefore bread, is often a topic of conversation. On the whole we find that reducing our wheat intake makes us feel better. Wheat is in so many products these days that it's really easy to eat too much. On the other hand, bread is something that we would really miss in our lives, if we left it out entirely. So in keeping with the 'buy better' approach we're sharing with you our favourite places to buy bread that will make you feel good. Keep a particular eye out for sourdough. Here's why Michael Pollan is a fan.

Beyond Bread in Fitzrovia s 100% gluten free. They do a good range of breads although the Pumpernickel is our favourite.

E5 Bakehouse in East London uses organic, locally sourced ingredients and do bread making classes.

The Hill Bakery in Camberwell is a micro bakery that will also deliver in the local area. We order the gluten-free sourdough weekly.

Biona organic and gluten-free millet bread is widely available in health food shops, online and in Waitrose. It's best gently toasted.


Pre and post cleanse done for you!

by Olivia Cartwright, , link

potage

Why do we love Potage...? Let me count the ways.

Potage is 1. delicious 2. convenient 3. nourishing. It's really everything we are looking for when it comes to food that we haven't had to make for ourselves. And they stock Radiance Daily juices for your everyday juice fix as an added bonus. They also hand make everything fresh and deliver it straight to your home or work (London only). 

Where Potage gets really useful is with pre and post cleanse eating. We can't stress how important the pre and post cleanse process is to the value you will get from your cleanse with us. It really does make a huge difference to ensure you get the most out of it. But at the same time we understand that the prospect of juice for 3 days straight might tempt you to have one last blowout. Don't do it!

Potage is the perfect solution to this as you can have your pre and post cleanse meals delviered straight to your door. It takes out all of that temptation (and mess) and the food is wonderful as well. 

Please do contact us or them before ordering and we can advise what meal options work best for you. As if you need any further incentive, give it a go with our 10% discount with the following codes:

PRECLEANSE is the code for your pre cleanse meals and POSTCLEANSE is for your post cleanse order.


Chatting to the Clean Cult girls

by Olivia Cartwright, , link
We have long been into sourcing natural skincare, but only recently have more and more brands been emerging and it's hard to seperate the best ones. Now, we all know 2 halves make a whole; well we got a whole lot of information from theses lovely ladies as we chatted to Elsie from Clean Beauty Co and Sabrina from Call It Vanity to help us know what to look for. 
 

Dominika + Elsie from Clean Beauty Co. 

clean cult

    Sabrina + Mayah from Call It Vanity
  
 
How did you get interested in natural skincare/makeup?
 
Sabrina: My mother was always into organic food, oils and vitamins which led her to several health stores so naturally she picked up a few hair and skin oils but I can't say it totally stuck with me until a few years later when I met Mayah after moving to the UK.  We both shared an affinity for skincare and makeup so when we moved to a flat in London together, Mayah who had recently started to discover a few luxe looking organic brands shared her new discoveries with me.  It wasn't long until we were both googling and ordering and discussing ... and the rest is history.
 
Elsie: for me, it was when a love for health wellbeing collided with a love for beauty. Myself and Dominika went from reading food labels to beauty product labels and we're both shocked and disappointed at what we found. Looking for natural and non-toxic alternatives was an obvious next step for us, but we also wanted to take that further by exploring ways to make our own products. That way we could have complete control over what we put on our skin, in the same way that we do with what we eat. We were delighted by the results and haven't looked back since.
 
What will the event involve?
 
Elsie: the event is the first of its kind in London and we're SO excited! We have 8 of the coolest brands in indie beauty present - exhibiting products and on hand to chat with attendees and answer any questions. We're also incredibly excited to have a Jane Iredale makeup station, a nail bar, superfood cocktails, healthy nibbles and goodie bags to die for, all hosted at the wonderful Ethos in the heart of east London. The event is a place to discover natural beauty as you've never seen it before, interact with brands and mingle with a room full of like-minded beauty junkies.
 
Which would you say are the pioneering brands in the natural arena and why?
 
Sabrina: I'd probably start with a brand like Green People who have been making the beauty industry cleaner and greener since '97 and they literally have everything! From skincare to sunscreen to haircare and makeup. Not only have they been on a mission to give consumers cleaner alternatives but they are also one of the main reasons why the Soil Association in the UK have standards and regulations around beauty and organic makeup.  In fact Charlotte who founded GP and later head cosmetic scientist Ian Taylor helped to design these standards and regulations.  On a different level, I have to include brands like Tata Harper, May Lindstrom and RMS who are at the forefront of the clean beauty with no compromises movement.  They really nailed the luxe factor when it came to not only ingredients but packaging as well which in turn set up a whole new industry aesthetic. 
 
Which are the biggest no-no ingredients that you wouldn't want to put on your face or body?
 
There are loads of questionable ingredients found in many of our favourite products and unfortunately, due to limited regulations in the industry, it can be a bit of a minefield knowing where to start, let alone navigate your way around an ingredient label. A couple of easy ones to start with? Sodium Lauryl Sulfate and Sodium Laureth Sulfate (SLS and SLE) are easy to spot but hard to avoid. Found in most personal care products and often used to create a lathering effect, SLS/SLE are highly powerful surfactants. They've been linked to severe skin allergies, irritations and even disrupting the skin's natural oils, often causing the reactions they claim to resolve. We say get rid.
 
Fragrance/Parfum. Another easy one to look out for but very difficult to find a high street product without a synthetic fragrance of some sort. Did you know that companies are not required to list the ingredients that make up their fragrance, as it's considered a trade secret? That means that, even if the rest of the ingredient list looks ok, there could be literally anything making it smell like that. Many people are allergic to synthetic fragrance in some way but have no idea, because it's found in so many products, it's almost impossible to trace it back. There's no way we trust any chemical that smells like a fake cherry. 
 
Which are your favourite affordable natural product buys and which is the one product you'd splash out on?
 
Sabrina: Affordable - I'd say Andalou Naturals products. Not only are they affective with great ingredients but they are oh so affordable.  I love to recommend them as some of the first products to try in skincare for those just starting to get interested and need some advice. My splurge would have to be May Lindstrom.  They're not the cheapest beauty products around but it's reflected in the quality and affectiveness.  I've never been disappointed with anything I've tried or owned from her line and her waterless products literally last for ages so it's so worth it. No regrets here!
 
Elsie: my affordable is Dr. Bronner's. His liquid Castile soaps are a staple in my household, I absolutely love them as shower gels and hand washes. They come in so many amazing options and are super affordable. 
Splash Out: Kjaer Weiss. Beautiful products and one of the only natural mascaras that I rate. Definitely need to view it as an investment. 
 
What are your top 5 products for a quick and easy daily make up look?
Sabrina: 
1. Jane Iredale Glow Time - it's the perfect med to heavy coverage buildable BB
2. RMS Master Mixer -  its so beautifully subtle. Great blended in to foundation for natural glow, use as a highlighter or even on lids as a highlighter shadow.  The tone is both cool and warm - rose gold magic right here.
3. Eylash curler & W3ll People Expressionst Mascara in Brown - Looks black but not as dark so it's still striking while being totally day natural as well
4. Kjaer Weis Blush in Sun Touched - It has a lovely warm coral tone to it that works on all skin tone and makes it look like you've been "sun touched" literally
5. RMS Lip2Cheek in Smile - also on the coral side this is a great build-able colour if you like it nice and bright.  For a quick day look I recommend dabbing it lightly on your lips....and you're off


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